Hi, I’m CrossFitter Danielle Sidell. I love to workout and win. My goal in life is to motivate people to do great things and I won’t stop until that dream comes true! I will never settle for second best, I strive to be the best. It’s going to take time, […]
Get to know Edmond Tarverdyan, head coach of UFC women’s bantamweight champion, Ronda Rousey. Born on December 15, 1981 in Kirovakan, Armenia. Edmond started training at age 7 by Ken Arutyunyan in Glendale, CA. He started with full contact karate, wushu, and kung fu. Being very dedicated to the sport […]
Hi, my name is Michael W. Smith. I’ve had a problem with my weight, literally, for as long as I can remember. I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade? It was […]
All stars Allison and Lindsay Bourdon talk CrossFit and their Quest for gold! Will they go on to the Reebok CrossFit Games?
Lo Han Guo By Dr. Sara Solomon, BSC PT, DMD Introduction: Did you know the average North American consumes 160 pounds of sugar a year?1 That’s the equivalent of eating 25 sugar cubes per day or 9125 sugar cubes annually! It’s a well-known fact that excess sugar consumption is implicated […]
Have you ever started an exercise program and it just didn’t work out? Many of us have been there. Many start with unparalleled motivation and intentions but lose the fire and not reach their goals. Success can be found, and here are 10 simple tips that will help you get […]
As the 2013 CrossFit Games Open came to its conclusion, so did five weeks full of all sorts of different emotions. In comparison to last year, this year was different for me, in that not only was I involved in the Open as an athlete, but also as a coach […]
Here is a delicious Double Chocolate Protein Bread recipe from Lily N. (Instagram) in Australia! Serves 10 Ingredients: 1/3c coconut flour 1/3c almond meal/flour 1 scoop ON chocolate whey 1 tsp baking powder 1/4 tsp baking soda 2 tbsp stevia powder 3 tbsp raw cacao 1/2c low fat cottage cheese […]
As a kid, I was into every sport I could get into. I was always active and my weight was never an issue. But in high school, I thought it would be more important to get a job and a car rather than pursue my dreams of playing professional. One […]
