Need a recipe to FALL in love with? The perfect combination of spicy pumpkin and cream cheese are married together in a bite-sized muffin with 7g of protein. It’s the treat you’ve been waiting for. Yields: 20 servings Serving Size: 1 muffin Prep Time: 20 min Cook Time: 15 min Total […]
My Journey from Cancer to FITT In 2014, I lost 40lbs, 23% body fat, and 44inches and gained 6% muscle. Before I tell you how I did it, let me tell you where I started. I’m a self proclaimed carboholic and fast food junkie; both unhealthy habits of which started in […]
I started my weight loss journey at an astounding 675 lbs. It was June 2013 and I was in a desperate place. My walking was limited to about 15-30 seconds, I was completely dependent on my family for everything… putting my shoes on, doing my laundry, cooking my food… just […]
Attention Cookie Dough lovers! This heavenly recipe by @Misarea for Quest Nutrition Cookie Dough Brownies is out of this world. A decadent chocolate brownie is capped off with no bake cookie dough for the ultimate indulgence. Each brownie has 11g of protein! Ingredients: Brownie: 2 scoops Quest Nutrition Chocolate Milkshake Protein Powder […]
I was never a small child growing up. Being overweight burdened me through high school. Despite trying to lose some of it before prom, I didn’t get very far. I refused to wear an open back dress that night, afraid that others would make fun of my back fat. Years […]
Creamy-sweet ice cream spheres “fried” in a crisp, cinnamon-spiced shell. PREP: 10 minutes. COOK: 5 minutes. YIELDS: 4 SERVINGS Ingredients: Ice Cream: 3 scoops Quest® Vanilla Milkshake Protein Powder 1 scoop Quest® MCT Oil Powder 2 cups 1% milk 1⁄ 3 cup zero-calorie sweetener 1⁄ 4 cup half-and-half 2 teaspoons […]
My journey on the weight loss train has been quite an adventure, one I would gladly take it all over again. The pride behind dropping all the extra weight was for my wife, Natalie. We met online, playing some videogame together more than five years ago. We chatted and things […]
Did you smile the moment you saw it? 🙂 Why? Because Chocolate Chunk Cashew Cookies just know how. These bite-sized #CheatClean beauties by @njstramfam will have you smiling even bigger as you eat them. Ingredients: 1 Double Chocolate Chunk Quest Bar, cut into small chunks 2 egg whites 1 teaspoon […]
YES! What could be better than waffles? Quest Nutrition Red Velvet Waffles with 20g of protein, of course! Top it with whatever your heart desires. Yields: 4 servings Serving Size: 1 waffle Prep Time: 10 min Cook Time: 10 min Total Time: 20 min Ingredients: Waffle 2 scoops Quest® […]
