Neurotransmitters and You: Why a Healthy Body Deserves a Healthy Mind
Turns out a healthy body is tough to achieve without a healthy mind.
Tag: Food
If You’re Still Ordering Takeout Instead of Cooking at Home, This May Convince You To Change
The average American family has saved almost $250 a month by not eating out during the pandemic!
Meal Prep Breakfast Hacks to Save Time in The Morning
Start your year and your day the right way.
Quest Employees Try Protein Mozzarella Sticks for the First Time
That’s really bomb, actually.
Here’s An Easy Red Velvet PROTEIN Pudding Recipe You Can Make For Dessert Tonight
Red Velvet gold mine.
These Protein Cheesecake Cookie Dough Bites Will Earn a Triple Yum Score From Your Friends
Make these and EVERYONE WINS!
P/Cal – The Most Important Number You Aren’t Using… Yet
A quick glance at any nutritional label and you’ll see total calories, grams of the big three macronutrients (protein, fat, and carbs), and a few daily percentages according to a “recommended daily allowance.” Usually these labels focus on negatives – maximum recommended percentages (eg – % recommended daily carbs), […]
Transformation Tuesday | Fighting Obesity, From The Heart
My name is Georgia Duncan, I’m a wife and mother of two, and this is my story on how I lost 120lbs. I had an unexpected pregnancy when I was very young and found myself turning to food for comfort as I entered this new phase of life. After the […]
Transformation Tuesday | Getting Fit For My Daughter
My name is Joseph DeLuca; I am 40 years old and from Torrington, CT. I have served 16 ½ years in the United States Army and CT Army National Guard, and for as long as I could remember always seemed to battle my weight. I have always been a person […]