Ever heard someone say that they don’t want to run because it’s boring? I have, and every time I hear someone utter those words, I cringe a little. As a runner, I know that running can become a bit boring at times, but it shouldn’t be a reason to stay […]
We are now in March 2014, two months into the New Year. If you are like the majority of individuals who marked the 1st of January with a resolution or two, you’re either on your way to a better you, or feeling guilty as your life looks similar to […]
You read Rebecca’s incredible transformation story here – but we didn’t want to let her stop there! Here’s what she had to say when we asked her about the five most important things she learned from her wonderful experience – 1. Have patience – with yourself – weight […]
You read Aaron’s incredible transformation story here – but we didn’t want to let him stop there! Here’s what he had to say when we asked him about the five most important things he learned from his wonderful experience – 1. Motivation It’s what gets you […]
We all have goals in life. Maybe it’s losing weight and getting in the best shape of your life, or being the best in your career, or winning the next bodybuilding show. Whatever your goals are, working toward a specific goal and honoring your competitive edge along the way is […]
There is no such thing as one questYour journey towards a goal is just as important as the goal itself. Often when we set goals it takes determination, motivation, and the ability to overcome obstacles. That’s why when you set a quest there is no such thing as just one […]
