You read Kristin’s incredible transformation story – but we didn’t want to let her stop there! Here’s what she had to say when we asked her about the five most important things she learned from her wonderful experience – 1. Set Goals and meet them – When you set […]
Having a hard time getting to the gym? Or are you lacking the motivation to push through the final leg of your workout? Have you considered going shopping instead? Seriously – go shopping, and then go to the gym. Buy yourself some new fitness gear – think sneakers, pants, shorts, […]
Getting and staying fit is and always will be a long-term commitment. With that being said, this doesn’t mean that there aren’t ways to make working out easier. Here are a few ways to hack your way around staying fit: 1. Gamify your workouts Use apps […]
I’m humbled that I’ve been given the chance to write about my weight loss journey and how it has changed my entire life in just one long (scratch that – very long) 3 years. This journey has transformed me in countless ways, and if my story can alter just […]
Two years ago, I came to the realization that I was unhappy, depressed, and I had lost all my dreams for my future. For the longest time, I was hiding the fact that I was killing myself. I hid behind the smile and goofy personality, but people could see […]
All of my life, I had always been the “chubby girl” in school. While I was never considered obese, I was always just a little bigger than all of the other girls in my grade. Between my sophomore and junior year, I had a lot of stress and emotion […]
Tiramisu – don’t mind if we do! These delicious #CheatClean Tiramisu Cups are filled with flavor and personality. Try this healthy recipe by fan Fanny Roethlisberger. Ingredients One Chocolate Chip Cookie Dough Quest Bar Strong brewed coffee 80g Cottage Cheese (drained) 1 tbsp vanilla protein powder Vanilla stevia drops. If you fancy; […]
) Calling all peanut butter lovers! This healthy peanut buttery treat might become your new favorite #CheatClean cookie. Host Cassey Ho and special guest Taryn Southern show you how to make Peanut Butter Cookie Sandwiches that are tasty and fun to make! Recipe by Adriana Barba of the Quest R&D Team. […]
Around two years ago, I was in the darkest place I could have possibly been in. I was 18 years old, weighing in at 364 lbs. I had severe depression and terrible social anxiety as a result of bullying from a young age – all because of my weight. I […]
