My name is Lauren Frahn and I am a nationally published fitness model, Labrada Nutrition sponsored athlete and inspirational author. My true desire is to help and inspire. I will stop at nothing to help MOTIVATE and ENCOURAGE others EVERY single chance that I can get! My writing credits to-date […]
IFBB Pro Jennifer Andrews knows a thing or two about eating right and staying in shape. Check out these 8 tips to help you achieve your goals! DO: Eat 5-6 meals per day consuming every 3 hours. Plan and have them prepared ahead of time. DON’T: Wait until you are hungry […]
J.J. Abrams, the superstar creator of Lost, Super 8, Cloverfield and Alias, gives his take on how to succeed and his journey getting there. httpv://www.youtube.com/watch?v=kQHNQ88c3bU
Why do we believe what we believe? Why we do what we do? In the world of health and fitness, we all want in one way or another to accomplish some type of goal. Whether it is an aesthetic goal or even a wellness goal, it varies from person to […]
Well, Not Quite Yet … But Be Ready With the changing of the seasons comes the changing of reasons. All of the hard work that you put into that physique for the swimsuit season, for competitions, or just to improve your health for yourself and others; what is going to […]
People have various fitness goals. Some desire to improve their diet, others wish to be healthier and live longer, and most want to look better. When we set our fitness goals the biggest question that we must ask ourselves is “why”. The answer to that question must be for a […]
At no point in history have our lives been busier than today. Work, family, school and training are all demanding a portion of our day and none can be ignored. My family and my job are both top priorities. The hours they demand are inflexible and often subject to change […]
A little poster-sized inspiration for you today.
This is a guest post by model and competitor Jodi Tiahrt. You can find Jodi at www.joditiahrt.com and www.joditiahrtmodeling.com. You have been working out and eating right but the thought of going through the same workout and same diet today is something you would rather pass on. I have to admit that even […]
