You can never quit! Starting in March 2013, my girlfriend and I decided to invest in our future. We made the choice to begin a new, healthy life. The journey wasn’t easy, and at times it wasn’t very fun. But together we were able to accomplish goals that went far […]
If you decided a few months ago that this year would be the year you successfully went on your own fitness Quest or lived your own Transformation story, more power to you! Now while for some people it might be easy to remain motivated the whole way once they’ve resolved […]
As part of the Quest family, all of us hope to be as focused & dedicated to our respective causes as possible, in the hopes of working hard towards achieving our own goals. While these goals could vary from being related to our fitness to our careers, it is relatively […]
Ever had that post-run feeling where you just want to eat everything in the pantry? That feeling is your body’s way of telling that it needs to be fed. If you’re not careful though, you might throw all your progress out the window by giving in and eating too much. […]
Increasing your cardio is more than just increasing your mileage. Sometimes you need to push a little harder in a different direction to get where you want to be. If you’re training for a race and want to beat your personal best, read the following tips on how to increase […]
My entire life, I’ve always struggled with weight issues. I hung out with naturally skinny girls, so it didn’t make me feel any better about myself. My weight was a rollercoaster ride that seemed never-ending. I’d lose ten pounds, gain five, and back up to ten. Not only was it […]
Back in August 2013, I wrote about my aim to change from a morbid obese person to someone able to compete in a bodybuilding show. If you didn’t read the first part, I recommend you to read it here. After posting about my journey up until that point on Quest’s […]
It all started last year in September of 2013 when I weighed in at 272 lbs. Every time I got ready for work, my clothes would fit tighter and tighter every single day. It got to the point where at the height of 5’6”, I was wearing a 3XL shirt […]
I was born a larger than usual kid, and my whole life I was always seen as “big”. Coming into the world at around 5.3kg (11.7lbs), I proceeded to get bigger as time passed. I had an appetite that rivalled most fully grown adults by the time I was 8 […]
