Tag: Nutrition

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Transformations

Try Again And You Will Succeed

My story begins at a very young age when I learned to “love” food and found comfort in overindulging in fast food. I remember very vividly at the age of 12 being deeply mortified and embarrassed at having to shop for clothes in the women’s section of the store – […]

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Recipes

Quest Cookie Dough Ice Cream Munchies

A delicious recipe from Alex S. (Instagram) for Quest Cookie Dough Ice Cream Munchies. Enjoy! One serving makes 12 pieces. 》》FOR CHOCOLATE BASE《《 – 1 scoop Molten Chocolate whey – 1 tbsp unsweetened cocoa powder – 1/4 cup coconut oil – Stevia to taste   》》COOKIE DOUGH《《 – 1.5 Chocolate […]

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Featured Transformations

Reality Star back to Real Life

Let’s just start out by saying Quest Nutrition is a lifesaver! When you work 50+ hours a week, along with wanting to get your 1-2 hour workouts in everyday, nutrition isn’t always an easy thing to stay on top of. Everyone knows that nutrition is 75% of the weight loss […]

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Featured

Climbing from Rock Bottom

This is to anyone who ever thought they could not do it. At the age of 38, I had been out of shape for most of my life. I was actually comfortable with it in my 20’s as pizza and late night runs to 7-11 for a Big Gulp and […]

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Recipes

Quest Nutrition “Cinnabon” Rolls

It’s not a dessert. It’s not a cheat meal. Here is an amazing post-workout Quest “Cinnabon” roll recipe. It’s simple and delicious! Preheat oven to 350. INGREDIENTS: 1 Cinnamon Roll Quest Nutrition Bar 1 Tbsp. Vanilla Greek yogurt A few shakes of cinnamon (optional) DIRECTIONS: 1.  On a greased cookie sheet, […]

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Transformations

Rediscovering my Youth

It was a normal day in 1991 that changed my life. I was a member of the Security Police of the United States Air Force on regular duty. While responding to an alarm, I destroyed my knee and life started its change. With all of the doctors treating injured from Desert […]

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Crossfit Featured

Mom on a Mission

My name is Josie Phelps and I’m a 36-year-old mother of three beautiful girls – Juliet, 14, Zoee, 12, and Frankie, 1. Being a full time mom and staying in shape is no easy task. It takes discipline, sacrifice, dedication, and if you’re lucky – an amazingly supportive family. My […]

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