Here’s a delicious recipe from @TheProteinPrincess for Quest Cravings Peanut Butter Mugcake. Enjoy! Mugcake: 2 tablespoons coconut flour 2 tablespoons vanilla protein powder 2 egg whites 1 teaspoon vanilla extract 1 broken up Quest Cravings Peanut Butter cup 3 tablespoon almond milk How to: Whisk together the coconut flour, protein […]
Hi, my name is Michael W. Smith. I’ve had a problem with my weight, literally, for as long as I can remember. I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade? It was […]
Lo Han Guo By Dr. Sara Solomon, BSC PT, DMD Introduction: Did you know the average North American consumes 160 pounds of sugar a year?1 That’s the equivalent of eating 25 sugar cubes per day or 9125 sugar cubes annually! It’s a well-known fact that excess sugar consumption is implicated […]
Have you ever started an exercise program and it just didn’t work out? Many of us have been there. Many start with unparalleled motivation and intentions but lose the fire and not reach their goals. Success can be found, and here are 10 simple tips that will help you get […]
Here is a delicious Double Chocolate Protein Bread recipe from Lily N. (Instagram) in Australia! Serves 10 Ingredients: 1/3c coconut flour 1/3c almond meal/flour 1 scoop ON chocolate whey 1 tsp baking powder 1/4 tsp baking soda 2 tbsp stevia powder 3 tbsp raw cacao 1/2c low fat cottage cheese […]
The diet and fitness industry is a lot like fashion. What was once popular a long time ago, usually makes its way back around again. Take the HCG diet. It has been a diet fad multiple times, even though it’s very unsafe and involves a crash diet and boat loads […]
A delicious recipe from Andrea M. (Instagram) for Chocolate cheesecake banana oats using Quest Bars! OATS: >Ingredients: – 1/2 cup of Rolled Oats – 1 tsp of Unsweetened Cocoa Powder – Unsweetened Almond milk – Optional: 1 packet of Stevia – 1/2 banana sliced > Recipe: 1) Pour oats into […]
By: Fitness competitor, Jennifer Norden (Facebook) Don’t waist your time, energy and money on crazy diets that deprive your body of what it needs to reach your goals. Yes you may lose weight initially but it doesn’t last!!! Examples of these diets are low carb, low fat, high protein, banana […]
To be who you want to be, you must begin to think of yourself as becoming the person you want to be. Scott Evans lost 43 lbs in the past year and looks to lose 10 more. His weight loss diet included eating at least one Quest Bar every day. […]
