My name is Jessie Arellano and I am 20 years old. I never thought I would be able to say that my eating disorder was the “best-worst” thing to happen to me; however, because it changed my perspective on food and nutrition and led me to adapt a healthy lifestyle… […]
Increasing your cardio is more than just increasing your mileage. Sometimes you need to push a little harder in a different direction to get where you want to be. If you’re training for a race and want to beat your personal best, read the following tips on how to increase […]
Choosing a personal trainer is a huge decision (or at least it should be…they have your well-being in their hands!) the amount of trainers out there can be overwhelming. So if you are thinking about hiring that special someone, here are a few tips on helping you navigate the good […]
Accept that you don’t have to stay where you are: life happens and we can lose sight of what is going on from time to time. Things accumulate over time so that have to be disentangled and rearranged over time. But it’s possible! Goals are not enough, you need a […]
The days are getting darker, more dreary, more cold and wet…yay, winter! Motivation to get active or hit the gym can seem like a real struggle – however, there are many ways to still keep your great work up and feel amazing! Just because it is the cold season, it […]
February is upon us and it’s a good time to check on those New Year’s Resolutions. It’s exciting to start the year with a blank slate and new goals. We typically dive head first into our quest for self-improvement. But, that excitement can waver quickly. It happens. But, just because […]
My entire life, I’ve always struggled with weight issues. I hung out with naturally skinny girls, so it didn’t make me feel any better about myself. My weight was a rollercoaster ride that seemed never-ending. I’d lose ten pounds, gain five, and back up to ten. Not only was it […]
It all started last year in September of 2013 when I weighed in at 272 lbs. Every time I got ready for work, my clothes would fit tighter and tighter every single day. It got to the point where at the height of 5’6”, I was wearing a 3XL shirt […]
“You never know how strong you are until being strong is the only choice you have.” – Bob Marley My name is Catherine Rampersad, I’m 24, and I’m from Vancouver. I come from a big family where food is a big part of our lives – every meal is a home […]
