His and Her Side of Extreme Weight Loss! He Lost 115 lbs! She lost 185 Pounds! His Growing up, both Tasha and I were overweight from the first time we ever stepped on a scale. I was 13 when I remember vividly realizing that I had developed breasts after being […]
I knew I was obese over the years as far as body mass indexes and dress sizes were concerned, but I never felt obese. I was social and lively like most of my friends who are healthy, so why was I doomed to live life trapped inside of an enormous […]
Happy National Carrot Cake day! QUEST NUTRITION CARROT CAKE JARS Yields: 12 servings Serving Size: 4 ounces Prep Time: 20 min Cook Time: 25 min Total Time: 45 min Ingredients: Carrot Cake 2 scoops Quest® Vanilla Milkshake Protein Powder 2 Cinnamon Roll Quest Bars® ½ cup almond meal ⅓ cup […]
In January 2014, I made a decision that I did not want to turn 25 and still be unhappy with my body. It wasn’t anything to do with confidence, but mainly that I wanted my physical appearance to be congruent with how I was in my professional and personal life. […]
Happy National Chocolate Cake Day from everyone here at Quest Nutrition! To celebrate, let’s #CookClean with this delicious Cookies & Cream Cake! Ready? Let’s get started! COOKIES & CREAM CAKE Yields: 20 servings Serving Size: 1 slice Prep Time: 15 min Cook Time: 32 min Total Time: 70 min Ingredients: […]
Ingredients Pancakes: 1 tbsp coconut flour 3 tbsp cocoa powder 2 1/2 packets Quest Nutrition Chocolate Milkshake protein powder 3 packets of sweetener 1/2 tsp baking powder 1 tsp vanilla extract 1 egg white 3/4 cup water White Chocolate Filling: 1 tbsp sugar-free white chocolate chips 1/3 cup nonfat Greek […]
QUEST NUTRITION COOKIES & CREAM ICE CREAM Yield: 2 servings Serving Size: 1 scoop Prep Time: 5 min Cook Time: N/A Total Time: 20 min Ingredients: 1 scoop Quest® Cookies and Cream Protein Powder 1 cup whole milk ¼ cup zero-calorie sweetener Pinch of salt Method: In a blender, add […]
My weight has been a struggle all my life. When I was 13, I weighed 180 lbs. By the time I was 17, I reached 225 lbs. I grew up eating fast food every single day, so I felt like I was immune to it. I craved fried food and […]
