Who doesn’t LOVE peanut butter?! Try this decadent #CheatClean spin to this classic dessert. Quest Peanut Butter Cup Mudpie by Chandice P. at Gluten Free Frenzy. Note: Some changes were made from the original recipe. Ingredients: 1 egg plus 1 egg white 3/4 cup almond or coconut milk 1/4 cup coconut […]
I started my fitness journey in 2011 when I was staring my 50th birthday in the face and I realized how unhappy I was with who I was physically. I was tired all the time and when I was in the gym, it didn’t make me feel any better. I […]
My name is Diana Smith. I am 25, wife and mother to 2 little kids and I decided in February of 2013, I was tired of being over weight and the only person who could change it was me. I am not a professional and I have become very […]
In an era of excessive advertising, eye-catching health claims, and plenty of clever gimmicks, going grocery shopping has become a dreaded chore! Reclaim your shopping sanity with these tips that can help you save money, increase efficiency, be more conscience of what you’re buying, and ultimately help you live a […]
By Valentina Monteleon: Growing up I always enjoyed food and I did not think anything of it until I was six years old. I realized at a young age that I was bigger than the rest of the kids my age. As I grew older, my clothes got bigger, and […]
I was always a larger kid throughout my childhood and figured it was genetics which prevented me from being lean. It was difficult going anywhere where I needed to take my shirt off and although I made the best of it, it affected my confidence greatly. In 2011, I weighed […]
In my early 20’s, I was a party girl much like a lot of people who live in New York during that age are. I would eat and drink like it was nothing, and enjoy my life. At the end of 2010, at my heaviest weight around 200 lbs.; I […]
You read Kristin’s incredible transformation story – but we didn’t want to let her stop there! Here’s what she had to say when we asked her about the five most important things she learned from her wonderful experience – 1. Set Goals and meet them – When you set […]
A #CheatClean treat that is simple, yet overwhelmingly delicious. This Brownie Peanut Butter Cups recipe by VMFitness will make you smile with every bite. Ingredients: – 1 Peanut Butter Supreme Quest Bar – 1 Chocolate Brownie Quest Bar Directions: Warm both Quest Bars in the microwave for 10 seconds. Break […]
