Hi, I am Laura London. I am a 47-year-old mother of three amazing kids and a wife of 23 years. My mission and passion are to help motivate and inspire woman to be their best at any age. My story is quite long but I’m going to shorten it up […]
As a guy that has trained on and off for over 10 years, you’d think one would not let themselves slip into such a terrible place. But I did. Life was moving along with my career and a new relationship. But as life always does, it changed. In late 2010, […]
Hello…my name is Lisa Malvesi. I am a 40-year-old mother of two wonderful boys – Tyler (8) and Devan (4). I share with you my journey to becoming a Fit40Mom and hope that it will inspire people. Not just women, mothers or other forty year olds because we can be […]
Unlike most that have embarked on this magical, life-changing journey, I don’t have that one moment in time that I can look back at. Nothing special that made me start dieting, or changing my life. I made slight changes ever so slowly. Five years ago, my last soda pop. Three […]
Remember when you first took algebra, and you were introduced to variables? My first thought was “what sick and twisted individual decided to put letters with these numbers?!”. It’s safe to say that most people, no matter how well they did in school, would agree that the more variables you […]
Let’s just start out by saying Quest Nutrition is a lifesaver! When you work 50+ hours a week, along with wanting to get your 1-2 hour workouts in everyday, nutrition isn’t always an easy thing to stay on top of. Everyone knows that nutrition is 75% of the weight loss […]
This is to anyone who ever thought they could not do it. At the age of 38, I had been out of shape for most of my life. I was actually comfortable with it in my 20’s as pizza and late night runs to 7-11 for a Big Gulp and […]
Hi, my name is Nick Larson and I went on a quest from 22% body fat to 9.3% body fat. On February 18, 2013, I was around 185 pounds and content with where I was at until I decided to have my body fat looked at. I measured in at […]
Hi, my name is Michael W. Smith. I’ve had a problem with my weight, literally, for as long as I can remember. I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade? It was […]
