The Best Ways to Measure Fitness Gains Beyond Looking at the Scale
The scale only measures one (fairly insignificant) aspect of your hard work.
Tag: workout routine
Family Fun Overall Body Workout
Grab a family member and get moving!
5 Reasons You Should Jump Rope Now
Well, not right now, but after you read this!
High Intensity Interval Training with Janine Delaney
The workout below will only take you 30 minutes a day and will help you achieve (a) cardio endurance (b) overall conditioning (c) strength and (d) flexibility. These type of exercises are my favorite way to train because they provide an overall workout and can be done from anywhere. Not […]
Dad Bod Strikes Back: The Reluctant Return To Cardio
The force of inertia is strong with this one…sometimes.
3 Reasons Why Being Grateful Is Great For Your Fitness
As part of the Quest family, all of us hope to be as focused & dedicated to our respective causes as possible, in the hopes of working hard towards achieving our own goals. While these goals could vary from being related to our fitness to our careers, it is relatively […]
One Week Out!
Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW and is preparing for his first physique competition. You can read more of his posts here or find him at his website. I’m currently in the last week (3 days out to be exact) in preparation […]