I Ditched Bodybuilding and I’ve Never Been Happier
Cut loose and find your functional strength
Tag: workout
Body Cheat Codes: Pull-Ups Are Your Secret Power Up
Up your strength game by making strength a game
I’m the First Guy Ever To Try That Vixen Dance Workout and This Is What Happened
The slayage was epic.
Weight Loss Transformation: Tameika Gentles – My Breaking Point
My Breaking Point I was another classic story of the girl who had been overweight her entire life. Growing up, I was the fun, jolly, overweight friend that everyone loved! I was in the arts, so performing was my life and took up the majority of my time. Being active […]
4 Fun Ways to Burn Calories
Are you trying to get yourself on a fitness routine but don’t see yourself going to an actual gym to work out? Not to worry! There are many alternatives that don’t involve buying a gym membership and forcing yourself to make the trip to your closest gym. As the saying […]
NEDA Awareness Week | Maintaining Balance
It all started when I first made the decision to lose some weight. I was not overweight in any way, in fact, I had a completely normal BMI. I just wanted to tighten up a little bit, so I set a goal weight, decided how I would eat and started […]
Transformation Tuesday | Start Small To Lose More
My name is Matt. I’m from San Antonio, TX and I’m 30 years old. And at 30 years old, I’ve accomplished a somewhat rare feat. What is that feat, you ask? Well… at the age of 30, I look better, feel better and am in better health than I was […]
9 Simple Life Hacks To Stay Fit
Getting and staying fit is and always will be a long-term commitment. With that being said, this doesn’t mean that there aren’t ways to make working out easier. Here are a few ways to hack your way around staying fit: 1. Gamify your workouts Use apps […]
Transformation Tuesday | Quest For A Fitter Rebecca
Unlike most people who gain weight as they get older – I was overweight my entire life. I can remember being in plus size clothing in Junior High School, weighing over 200 lbs – and then later on in adulthood, my weight ballooned up to 381 lbs. As a teenager I was […]