A new study published by the International Journal of Behavioral Nutrition and Physical Activity suggests that ‘television babysitting’, a common practice among parents, could be harmful to their children’s fitness. The study examined reported television viewing hours between the ages of 29 and 54 months and compared those with results […]
Dry Ingredients: 2 ½ cups almond flour ½ tsp baking powder ½ tsp salt 1/3 cup dry stevia Wet Ingredients: 6 egg whites (or 3 whole eggs) ¼ cup unsweetened almond milk 1tb vanilla extract 1 cup blueberries Directions: Preheat oven at 300 degrees F. Spray 12 muffin […]
On July 6th and 7th I traveled half way across the country to compete at the NPC Team Universe in Teaneck, New Jersey. In a very close and competitive lineup I was announced the winner in the Middleweight class in the Mens Bodybuilding division. The winners of the respective weight […]
Brain Johnson took first place in Reddit’s Body Transformation Fitness Challenge. He was able to improve his overall mood, get rid of his depression symptoms, and on top of all that he was able to transform his body to look great. He took off 25 pounds in 12 weeks, through a […]
httpv://youtu.be/gMeB6Bmnhfg I flew down to El Paso to shoot with one of the best photographers I know, Milo 800. We shot the year prior in NYC and got some of the best work on me to date! Since I was nearing a show it was in my best interest to […]
The other day I woke up to an exciting new Monday morning. I love Mondays since I get to choose any supplement in the whole wide world to research and put onto Examine.com. At least to me, this is like a kid waking up in a candy store without the […]
As much as I love bodybuilding training; deadlifts, squats, curls, etc, circuit training has it’s place in my training plan. I use it when I’m short on time, want to get cardio in with my training session, and to keep my heart rate up. Circuit training increases your power, strength […]
People have various fitness goals. Some desire to improve their diet, others wish to be healthier and live longer, and most want to look better. When we set our fitness goals the biggest question that we must ask ourselves is “why”. The answer to that question must be for a […]
It’s my favorite time of year… Summer! You have either been working hard to obtain your beach body or you are still working towards fitting into your favorite bikini. Remember that it is never too late to get started on a fitness regimen and start attacking your goals. Whether it’s […]