Mark J. Domme is a 45 year old husband and father of 3. Mark is a certified personal trainer, indoor cycling instructor, and 200RYT yoga instuctor. He has been competing as a bodybuilder for 5 years in the Open Middleweight and Masters 40-49 classes. Every person who steps in the gym has a […]
httpv://www.youtube.com/watch?v=jVULJlbE0So Attendees at the LA Fitness Expo and The Arnold Classic try Quest Protein Bars for the first time.
Limited quantities of Chocolate Brownie, Apple Pie, and Mixed Berry Bliss are now available in our Store! For ingredients and nutritional info click here.
Editors Note: The protein cinnamon roll recipe was a HUGE hit but many of you had questions about it. Rachel Mac took apart the recipe and re-engineered to use more common ingredients. Check it out below! You will need: 25g vanilla protein powder 10g coconut flour 25g […]
The boxes for our three new flavors just came in! They’ll be ready for sale in another two weeks They are ready for sale now, click here to purchase! Ingredients and nutritional information also posted below.
What is that one thing that you want in your life? What is it that you absolutely desire? Waking up with that one thought in your mind can provide you with the motivation to move mountains! We all have that one “want” that is the driving force behind everything that […]
Mark J. Dommer is a 45 year old husband and father of 3. Be is 5’7″ and 176lbs and works in security for a government contractor and is also a certified personal trainer, indoor cycling instructor, and 200RYT yoga instuctor. He has been competing as a bodybuilder for 5 years in the […]
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.
This is a guest post by NPC Bodybuilder and 2010 Mr. Oregon, Matt Porter. Fall and winter have come and gone. From Thanksgiving to halloween, you engaged in holiday festivities which included consuming hefty amounts of fattening foods and desserts. Now, with summer approaching, you have decided to follow a strict diet to shed that […]