Here is my GLUTE & Leg workout that I do once a week in general and up to 2 times a week leading up to a Figure Competition- I vary my exercises, reps, sets, rest periods, etc, constantly so, none of my workouts for upper or lower body are exactly the same. […]
Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and Facebook. T-minus 7 days until the USAs and I’ll tell you what… I am BEYOND excited! I’m not quite sure how I am going […]
As some of you know I got a new puppy a week and a half ago, and boy am I busy!! I haven’t had my normal amount of time to be in the gym so when I do go, I need to make it fast! This has been my workout over […]
Mark J. Domme is a 45 year old husband and father of 3. Mark is a certified personal trainer, indoor cycling instructor, and 200RYT yoga instuctor. He has been competing as a bodybuilder for 5 years in the Open Middleweight and Masters 40-49 classes. A workout program is a very individual plan designed […]
Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and Facebook. Too many times I hear stories about how someone’s relationship with their significant other is difficult because of fitness. This should never be […]
Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and Facebook. Here I sit approximately three weeks out from another step in my fitness journey. As I finish preparation, I can’t help but think how […]
Mark J. Domme is a 45 year old husband and father of 3. Mark is a certified personal trainer, indoor cycling instructor, and 200RYT yoga instuctor. He has been competing as a bodybuilder for 5 years in the Open Middleweight and Masters 40-49 classes. Every person who steps in the gym has a […]
Editors Note: The protein cinnamon roll recipe was a HUGE hit but many of you had questions about it. Rachel Mac took apart the recipe and re-engineered to use more common ingredients. Check it out below! You will need: 25g vanilla protein powder 10g coconut flour 25g […]
What is that one thing that you want in your life? What is it that you absolutely desire? Waking up with that one thought in your mind can provide you with the motivation to move mountains! We all have that one “want” that is the driving force behind everything that […]