On July 6th and 7th I traveled half way across the country to compete at the NPC Team Universe in Teaneck, New Jersey. In a very close and competitive lineup I was announced the winner in the Middleweight class in the Mens Bodybuilding division. The winners of the respective weight […]
Brain Johnson took first place in Reddit’s Body Transformation Fitness Challenge. He was able to improve his overall mood, get rid of his depression symptoms, and on top of all that he was able to transform his body to look great. He took off 25 pounds in 12 weeks, through a […]
httpv://youtu.be/gMeB6Bmnhfg I flew down to El Paso to shoot with one of the best photographers I know, Milo 800. We shot the year prior in NYC and got some of the best work on me to date! Since I was nearing a show it was in my best interest to […]
The other day I woke up to an exciting new Monday morning. I love Mondays since I get to choose any supplement in the whole wide world to research and put onto Examine.com. At least to me, this is like a kid waking up in a candy store without the […]
As much as I love bodybuilding training; deadlifts, squats, curls, etc, circuit training has it’s place in my training plan. I use it when I’m short on time, want to get cardio in with my training session, and to keep my heart rate up. Circuit training increases your power, strength […]
People have various fitness goals. Some desire to improve their diet, others wish to be healthier and live longer, and most want to look better. When we set our fitness goals the biggest question that we must ask ourselves is “why”. The answer to that question must be for a […]
It’s my favorite time of year… Summer! You have either been working hard to obtain your beach body or you are still working towards fitting into your favorite bikini. Remember that it is never too late to get started on a fitness regimen and start attacking your goals. Whether it’s […]
I graduated!! That’s right on Saturday June 16th 2012 I finally graduated from the University of California, Irvine with my bachelors degree in Public Health.All my hard work as paid off! I reached this BIG goal and I am extremely proud of myself that as a full time student I […]
Pharmacy (the study of drug metabolism) and Nutrition (the study of food and its biological effects) may seem like two different fields, and save for some common threads they mostly are. Both fields study molecules in the body and how they affect the body, but from different ends of a […]