Nowadays, it is difficult to imagine a world without social media – it is everywhere! The moment people have free time they are frantically reaching for their smart phone, tablet, or computer to check the latest tweets, posts, updates, etc., on the ever-growing number of social media platforms. Social media, […]
Success is something we all strive for, desire, and aspire to; however, it’s not easily achieved. Use these simple steps to set you on a path toward success! Decide to be successful The first and most vital step to being successful is deciding that you want to […]
Spotify recently teamed up with sports scientists at Brunel University in London to analyze over 6.7 million fitness playlists created by users to create the Spotify Ultimate Workout Playlist early this month. The playlist features 20 tracks in total, and kicks off with a warm up, leading into high intensity […]
You can stay active, fit, and healthy in the winter months as well as stay on track healthy lifestyle and fitness goals! Likewise, you don’t have to derail your hard-earned progress through seasonal food temptations. Here are some tips to safeguard your fitness goals and diet during the winter months.
How I Went from Couch to Marathoner By: Adrian Crouch Let me travel back in time…four years ago…there I was, 20 years old, living a sedentary lifestyle at a whopping 230 lbs.I pushed myself into a deep depressive state, and there were some days when I didn’t even want […]
Have you ever started an exercise program and it just didn’t work out? Many of us have been there. Many start with unparalleled motivation and intentions but lose the fire and not reach their goals. Success can be found, and here are 10 simple tips that will help you get […]
Transition. It can be a scary word to some. I, however, have learned to embrace transition and change since time and time again, life reminds me that being able to ‘go with the flow’ usually results in a more positive and transforming experience. We are also often given opportunities disguised as challenges […]
My name is Luke Aubin. I’m 27 years old, a father of one, I have a fiancée named Holly, and I love my body. In fact, I love my body so much that I decided to make it the best I possibly can and compete as a natural bodybuilder in […]
New Year’s resolutions that have nothing to do with weight. We’ve all heard people make New Year’s resolutions to get in shape, lose ten pounds, get back to a size 6 or a 32-inch waist. But forget those resolutions: how many, after all, have you made and broken? Instead of […]
