Tag: #cheatclean

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Recipes

Quest Nutrition Chunky Monkey Muffins

You can’t refuse a muffin, especially when it’s made with Quest Nutrition deliciousness! Big thanks to @healthyliving_happy for this amazing Fan Recipe of the Week for #CheatClean Chunky Monkey Muffins. If your mouth isn’t watering just looking at the picture, you need to adjust your screen. Cupcake Ingredients:     •    2 medium mashed […]

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Featured Running

3 Key Tips To Avoiding Post-Run Hunger

Ever had that post-run feeling where you just want to eat everything in the pantry? That feeling is your body’s way of telling that it needs to be fed. If you’re not careful though, you might throw all your progress out the window by giving in and eating too much. […]

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madelinebarone
Transformations

NEDA Awareness Week | Strong, Not Skinny

For three years, I destroyed my body in a pretentious search for confidence. Reflecting  on past attempts taken to attain peace with my self-image, I have come to realize the grave reality behind starving or over-working my body. However, before I realized how much I was hurting myself, nothing could […]

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bethanylittleton
Transformations

NEDA Awareness Week | Born Again Warrior

Whilst growing up, my life was flooded with body confidence issues. Being the larger girl in the family weight wise, comments from family members made me constantly feel uncomfortable and like the ugly duckling of the bunch. Comments on my weight, clothes, even my nail varnish colour, all told me […]

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