Indulge Your Coffee Cravings with This Mocha Java Hot Choco-latte!
It’s MMM! (More Mocha Madness)
Tag: clean eating
Impress Your Friends and Family with This Insanely Fluffy Lemon Blueberry Protein Bundt Cake
And make one for yourself, because you deserve it.
Transformation Tuesday | Third Time’s The Charm!
My weight loss has taken over a half a decade. After a few failed attempts I am now celebrating my two year “fitaversary” and my big goal is to compete in a physique competition before my 40th birthday. I get asked quite often how I did it – what the […]
Transformation Tuesday | Dreams Do Come True
This was me. Or at least this is who I was in the past. Could you believe it? I had a tough time growing up because I was often ridiculed by my friends about my looks and mannerisms. Being a fat and soft-spoken introvert, names such as “fatty”, “softie”, “princess” […]
Quest Nutrition German Chocolate Cake Cookie #15SecondRecipe
Sleek, chocolate-coated, and engineered to delicious perfection. This German Chocolate Cake Cookies #15SecondRecipe will take your taste buds into a tasty overdrive. Thank you to 6 Pack Fitness for their first-class protection & storage. #CheatClean Ingredients: 1 Double Chocolate Chunk Quest Bar 1 Coconut Cashew Quest Bar 2 tablespoons unsweetened coconut milk (divided) […]
Being Who I Choose to Be
I am a 35-year-old mother of two and former medical doctor. I have undergone a 60 lb. weight loss transformation and am in the best shape of my life. I am currently an Oddo’s Angel trained athlete and national bikini competitor. I have a blog on a fitness website, am […]
Banana Nut Muffin Ice Cream PB Sandwich
A delicious recipe from Stacie P. (Instagram) for Quest Banana Nut Muffin Ice Cream Peanut Butter Sandwich! Enjoy! Ingredients: – 1 Banana Nut Muffin Quest Bar – 2.5 ounces Plain Chobani Greek Yogurt or other plain greek yogurt – 1 tbsp Coconut Flour – 3 teaspoons Stevia – 7 drops Vanilla […]
Athlete Spotlight: Stephanie Krohn
Yes that was me….70 lbs heavier and at age 38, ready to give birth to my second child. The following morning I woke and realized just how blessed I was to have a healthy 9 lb baby boy! That wonderful feeling was followed by immediate horror… my son did not […]
7 Tricks to Prevent Overeating
As a fitness model and competitor, one of the main reasons for my success in the industry is by making clean eating a lifestyle. One of the main reasons for failure in weight loss is because some deprive themselves for too long or eat too few calories which leads to […]