The days are getting darker, more dreary, more cold and wet…yay, winter! Motivation to get active or hit the gym can seem like a real struggle – however, there are many ways to still keep your great work up and feel amazing! Just because it is the cold season, it […]
February is upon us and it’s a good time to check on those New Year’s Resolutions. It’s exciting to start the year with a blank slate and new goals. We typically dive head first into our quest for self-improvement. But, that excitement can waver quickly. It happens. But, just because […]
When I look back at pictures, I still can’t believe how big I actually got. I look at my life in two parts – being fat and post-being fat. I am a very blunt and outgoing person, and now I always joke around about how big I actually got… but in reality […]
In professional e-sports, practice makes perfect. The more hours one dedicates to improving their technical and tactical abilities, the better they will perform. But on game-day, with fans cheering and hundreds of thousands of viewers tuning in, a team’s preparation can only go so far. In order to perform in […]
I was born a larger than usual kid, and my whole life I was always seen as “big”. Coming into the world at around 5.3kg (11.7lbs), I proceeded to get bigger as time passed. I had an appetite that rivalled most fully grown adults by the time I was 8 […]
My name is Matt. I’m from San Antonio, TX and I’m 30 years old. And at 30 years old, I’ve accomplished a somewhat rare feat. What is that feat, you ask? Well… at the age of 30, I look better, feel better and am in better health than I was […]
As 2014 winds down with the holiday season which brings joy and happiness to you, your family and friends – the holiday season also brings us great food in all shapes and sizes. But that should never be an excuse for anyone to stop staying healthy and sticking to that […]
These White Chocolate Macadamia Raspberry Cake Bars are high in protein, fruit and of course vegetables. A neigh cheese-cakeish compote but without any heavy cheese ingredients. You will get a lite yet flavorful fruity punch combined with a cookie crunch in every bite of this protein treat. This is surely […]
I’ve always been the big kid for as long as I can remember – in elementary school, I was “husky”, in middle school I was “chubby”… and in high school I was obese. I was the heaviest kid at my school. It got to a point where I would make […]
