Growing up, I was a cheerleader, active and ate whatever I wanted – I never had weight issues. Being Italian, pasta dishes were always on the menu at home. I looked forward to Sunday dinners with my family that ran from early afternoon well into the late evening & included […]
Spotify recently teamed up with sports scientists at Brunel University in London to analyze over 6.7 million fitness playlists created by users to create the Spotify Ultimate Workout Playlist early this month. The playlist features 20 tracks in total, and kicks off with a warm up, leading into high intensity […]
While it might seem like consumers aren’t adopting digital fitness tracking devices as quickly as companies hope, a Pew Research study showed that 70% of Americans track their weight, diet or exercise routines – which means that the market for these devices is massive. Fitness-tracking devices came in all sizes and […]
It’s the holiday season; a time to give thanks and reflect back over the year. But let’s be honest, we all know that instead of evaluating ourselves, our goals, and giving thanks, this season often equates to frantically shopping for gifts! There certainly isn’t anything wrong with this and most […]
An incredibly delicious and healthy recipe by Nicolette S. for Chocolate Peanut Butter Cookie Pizza! A creative and decadent twist for The Holidays. Ingredients: -1 Peanut Butter Supreme Quest Bar -12g (2Tbsp) powdered peanut butter (I use PB2) -1 Tbsp chopped peanuts -1 Tbsp dark chocolate cocoa powder -Liquid Stevia […]
Here’s a delicious #CheatClean recipe from The Super Sisters for Quest Chocolate Chip Cookie Dough Cups. These are easy to make, absolutely delicious, and sure to be gobbled up by kids and adults! Note: Some slight changes from the original recipe. Makes 6 servings 6 tbs sugar free dark chocolate chips […]
Weight has always been an issue for me since I was young. I did a lot of yo-yo dieting throughout high school – I had lost 50 lbs. and put it all back on, plus some! I did the hCG diet and I was so insistent on being thin that […]
For a 21-year-old, I am in the best shape of my life! Most people my age would rather spend their happy hour at the bar. In my eyes, my happy hour is at the gym. I have lost a total of 45 pounds and counting. I’m a promo model for […]
Hi my name is Yvette and I want to share my story of recovery in hopes it may help someone else. Since the age of fifteen, I have been dealing with anorexia/bulimia, alcoholism, and drug abuse. When I first started with anorexia, I had no idea how completely it would […]
