My personal fitness journey was a long time coming. I was never skinny growing up nor was I ever what I would consider “obese.” I was a “chubby” girl and I accepted it. After having three kids, living a stagnant lifestyle, and making poor food choices for 10 years, I […]
My story begins at a very young age when I learned to “love” food and found comfort in overindulging in fast food. I remember very vividly at the age of 12 being deeply mortified and embarrassed at having to shop for clothes in the women’s section of the store – […]
Here is another absolutely delicious creation from The Fit Bald Man for Peanut Butter Cookie Dough Banana Boat! The combo is fantastic! Ingredients: 1 large semi ripe banana 1 Quest Nutrition Cookie Dough Bar 1 TBS natural peanut butter 1 TBS dark chocolate chips 1 TBS natural peanut butter chips Directions: […]
I am a 35-year-old mother of two and former medical doctor. I have undergone a 60 lb. weight loss transformation and am in the best shape of my life. I am currently an Oddo’s Angel trained athlete and national bikini competitor. I have a blog on a fitness website, am […]
GREATNESS: Fights Fire with Fire When the heat is on, the tough get going. Case in point: Heat-blasting firefighter and CrossFit warrior Wes Piatt is a natural-born athlete who got going early with traditional sports. He recalls, “I’ve always been active, I grew up playing football and baseball, surfing, snowboarding, […]
Hi, I am Laura London. I am a 47-year-old mother of three amazing kids and a wife of 23 years. My mission and passion are to help motivate and inspire woman to be their best at any age. My story is quite long but I’m going to shorten it up […]
A delicious recipe for Peanut Butter Cookie Dough Parfait with a Chocolate Chip Cookie Dough Quest Bar from The FitBaldMan. INGREDIENTS: 1 Quest Nutrition cookie dough protein bar 1 small container (6oz) nonfat plain greek yogurt 3 TBS granulated stevia 2 TBS natural peanut butter 1 TBS peanut butter chips […]
As a guy that has trained on and off for over 10 years, you’d think one would not let themselves slip into such a terrible place. But I did. Life was moving along with my career and a new relationship. But as life always does, it changed. In late 2010, […]
Hello…my name is Lisa Malvesi. I am a 40-year-old mother of two wonderful boys – Tyler (8) and Devan (4). I share with you my journey to becoming a Fit40Mom and hope that it will inspire people. Not just women, mothers or other forty year olds because we can be […]
