You read Ron’s incredible transformation story – but we didn’t want to let him stop there! Here’s what he had to say when we asked him about the five most important things he learned from his wonderful experience – Never be afraid to change & try new things […]
Two years ago, I came to the realization that I was unhappy, depressed, and I had lost all my dreams for my future. For the longest time, I was hiding the fact that I was killing myself. I hid behind the smile and goofy personality, but people could see […]
Let’s face it – running out of Quest Bars is an awful feeling. And we get that. When you’ve got a box full of Quest Bars, it’s easy to gorge on them like you’ve got an endless supply! But then when you’re about halfway through, […]
Aside from the mental and social aspects of cheat meals, there are actual biological and physiological benefits seen. Consuming these foods actually affects Leptin, a hormone that is produced by adipose tissue and is involved in the regulation of appetite in the body (acts as an appetite suppressant). When an […]
All of my life, I had always been the “chubby girl” in school. While I was never considered obese, I was always just a little bigger than all of the other girls in my grade. Between my sophomore and junior year, I had a lot of stress and emotion […]
Around two years ago, I was in the darkest place I could have possibly been in. I was 18 years old, weighing in at 364 lbs. I had severe depression and terrible social anxiety as a result of bullying from a young age – all because of my weight. I […]
We are now in March 2014, two months into the New Year. If you are like the majority of individuals who marked the 1st of January with a resolution or two, you’re either on your way to a better you, or feeling guilty as your life looks similar to […]
As we bring Cooking Clean with Quest back tomorrow with our wonderful host Cassey Ho (you might also know her as Blogilates), here’s a quick recap of what the first five episodes from season 1 were like. From the sumptuous Chocolate Fudge Cookie Cups to the luscious Espresso French Toast […]
Unlike most people who gain weight as they get older – I was overweight my entire life. I can remember being in plus size clothing in Junior High School, weighing over 200 lbs – and then later on in adulthood, my weight ballooned up to 381 lbs. As a teenager I was […]
