Best Ways to Track Your Progress at the Gym and at Home
Taking the 10 minutes after a workout to log your progress is totally worth it and sets you up for continued successes.
Tag: Gym
Why Joining a Gym in December is the Smartest Move You Can Make
New Years, Schmew Years — your new you starts now.
Weight Loss Transformation: Brett Mills
In January 2014, I made a decision that I did not want to turn 25 and still be unhappy with my body. It wasn’t anything to do with confidence, but mainly that I wanted my physical appearance to be congruent with how I was in my professional and personal life. […]
Weight Loss Transformation: Tameika Gentles – My Breaking Point
My Breaking Point I was another classic story of the girl who had been overweight her entire life. Growing up, I was the fun, jolly, overweight friend that everyone loved! I was in the arts, so performing was my life and took up the majority of my time. Being active […]
Markus Freeman Transformation
I can hardly recall more than a handful of pleasant childhood memories that haven’t been interfered with by my lifelong struggle with weight. My entire juvenile life was dominated by food. Labeled by doctors and the media as ‘obese’, I found myself at 250 lbs. at the age of 10. […]
Transformation Tuesday | Fighting Obesity, From The Heart
My name is Georgia Duncan, I’m a wife and mother of two, and this is my story on how I lost 120lbs. I had an unexpected pregnancy when I was very young and found myself turning to food for comfort as I entered this new phase of life. After the […]
Transformation Tuesday | Getting Fit For My Daughter
My name is Joseph DeLuca; I am 40 years old and from Torrington, CT. I have served 16 ½ years in the United States Army and CT Army National Guard, and for as long as I could remember always seemed to battle my weight. I have always been a person […]
Transformation Tuesday | Third Time’s The Charm!
My weight loss has taken over a half a decade. After a few failed attempts I am now celebrating my two year “fitaversary” and my big goal is to compete in a physique competition before my 40th birthday. I get asked quite often how I did it – what the […]
Transformation Tuesday | Getting Fit Helped My Self-Worth
I wasn’t always overweight. I started gaining weight around the 4th grade, and slowly it started to get out of control. I was always raised around food, and it was always second nature to eat. When I got into young adulthood, my eating habits got really bad. I would spend […]