I was always a larger kid throughout my childhood and figured it was genetics which prevented me from being lean. It was difficult going anywhere where I needed to take my shirt off and although I made the best of it, it affected my confidence greatly. In 2011, I weighed […]
In my early 20’s, I was a party girl much like a lot of people who live in New York during that age are. I would eat and drink like it was nothing, and enjoy my life. At the end of 2010, at my heaviest weight around 200 lbs.; I […]
My whole child and adult life, I have battled issues with my weight. As a child, I was actually underweight and my parents were always worried I was too thin. That phase did not last very long though, and it caught up with me very fast. I did not […]
Having a hard time getting to the gym? Or are you lacking the motivation to push through the final leg of your workout? Have you considered going shopping instead? Seriously – go shopping, and then go to the gym. Buy yourself some new fitness gear – think sneakers, pants, shorts, […]
You read Kristine’s incredible transformation story – but we didn’t want to let her stop there! Here’s what she had to say when we asked her about the five most important things she learned from her wonderful experience – Make it a lifestyle, not a diet: A diet is […]
I remember when I was younger – I used to cry to my parents about how unfair life was. Why was I overweight? Why me? Why was I cursed? I also remember once telling her that I would give ANY sum of money to be “normal”… I would do […]
Getting and staying fit is and always will be a long-term commitment. With that being said, this doesn’t mean that there aren’t ways to make working out easier. Here are a few ways to hack your way around staying fit: 1. Gamify your workouts Use apps […]
You read Ron’s incredible transformation story – but we didn’t want to let him stop there! Here’s what he had to say when we asked him about the five most important things he learned from his wonderful experience – Never be afraid to change & try new things […]
