You read Kristine’s incredible transformation story – but we didn’t want to let her stop there! Here’s what she had to say when we asked her about the five most important things she learned from her wonderful experience – Make it a lifestyle, not a diet: A diet is […]
I remember when I was younger – I used to cry to my parents about how unfair life was. Why was I overweight? Why me? Why was I cursed? I also remember once telling her that I would give ANY sum of money to be “normal”… I would do […]
You know when your fitness buddy catches you red-handed trying to cheat on your diet when you’re out of Quest Bars and can’t #CheatClean anymore? And then they try to hide your cheat meal somewhere they think you can’t reach? Pfft. That wasn’t going to […]
Getting and staying fit is and always will be a long-term commitment. With that being said, this doesn’t mean that there aren’t ways to make working out easier. Here are a few ways to hack your way around staying fit: 1. Gamify your workouts Use apps […]
I have always been overweight (well, actually, I was born premature weighing 5lbs – so I guess I can’t say always). I even got my uncoordinated self out on the basketball court during HS. However, the many hours spent being active were overcompensated by food. I thought I was destined to […]
I’m humbled that I’ve been given the chance to write about my weight loss journey and how it has changed my entire life in just one long (scratch that – very long) 3 years. This journey has transformed me in countless ways, and if my story can alter just […]
You read Ron’s incredible transformation story – but we didn’t want to let him stop there! Here’s what he had to say when we asked him about the five most important things he learned from his wonderful experience – Never be afraid to change & try new things […]
Two years ago, I came to the realization that I was unhappy, depressed, and I had lost all my dreams for my future. For the longest time, I was hiding the fact that I was killing myself. I hid behind the smile and goofy personality, but people could see […]
Around two years ago, I was in the darkest place I could have possibly been in. I was 18 years old, weighing in at 364 lbs. I had severe depression and terrible social anxiety as a result of bullying from a young age – all because of my weight. I […]
