My Journey from Cancer to FITT In 2014, I lost 40lbs, 23% body fat, and 44inches and gained 6% muscle. Before I tell you how I did it, let me tell you where I started. I’m a self proclaimed carboholic and fast food junkie; both unhealthy habits of which started in […]
I was never a small child growing up. Being overweight burdened me through high school. Despite trying to lose some of it before prom, I didn’t get very far. I refused to wear an open back dress that night, afraid that others would make fun of my back fat. Years […]
Creamy-sweet ice cream spheres “fried” in a crisp, cinnamon-spiced shell. PREP: 10 minutes. COOK: 5 minutes. YIELDS: 4 SERVINGS Ingredients: Ice Cream: 3 scoops Quest® Vanilla Milkshake Protein Powder 1 scoop Quest® MCT Oil Powder 2 cups 1% milk 1⁄ 3 cup zero-calorie sweetener 1⁄ 4 cup half-and-half 2 teaspoons […]
My journey on the weight loss train has been quite an adventure, one I would gladly take it all over again. The pride behind dropping all the extra weight was for my wife, Natalie. We met online, playing some videogame together more than five years ago. We chatted and things […]
Like many others, I was always one of the “big kids” growing up. As far back as I can remember and all the way through high school. Yeah, I had friends, and I wasn’t treated badly… I even stayed active in school activities and sports. Eating habits were my problem. […]
Let your taste buds jump into a sweet & salty wonderland! These Quest Nutrition Salted Caramel Cheesecake Snickerdoodle Cookies by @fitpbqueen (Shelby Snyder) are a healthy, delicious bite to remember. Batter: 1 scoop (28g) Salted Caramel Quest Nutrition Protein Powder 1/2 serving (4g) sugar-free cheesecake pudding mix 1/2 teaspoon baking powder 1/2 […]
An elegant, high protein solution when you crave a special coffee treat. This luscious Quest Nutrition Caramel Macchiato Protein Shake takes only five minutes to make. Yield: 3 servings Serving Size: ⅓ shake Prep Time: 5 min Cook Time: N/A Total Time: 5 min Ingredients: 2 scoops Quest® Salted Caramel […]
We’ve all heard the snarky remarks. Gamers are overweight, inactive and anti-social. Gamers would as soon sit in front of a monitor or television screen eating Cheetos and pot-pies all day rather than walk, let alone run around the block. Most of society has pegged us for being lazy and […]
About midway through January of 2014, I made an important and life-changing decision to get healthy. I realized that I was tired. Tired of feeling uncomfortable in my clothes. Tired of feeling like the biggest person in the room, and most of all, tired of feeling like my weight was […]
