Hi my name is Tanya Smith. I’m a mom of three beautiful kids, wife, and woman who survived obesity. When I started my weight loss journey, it was after I had my three kids and lost my mom to cancer. I was at my lowest of lows, trapped in an obese […]
Simply delicious (and deliciously simple), these #CheatClean cookies are irresistible. This recipe by Andrea’s Protein Cakery is guaranteed to delight your friends and family. Ingredients 1 White Chocolate Raspberry Quest Bar ½ cup raspberries (62g) 1 packet stevia (1g) BCAA powder Instructions Preheat oven to 325F (163C). Place Quest bar […]
Nutritious, delicious, and layered with personality. Host Cassey Ho (aka Blogilates) and special guest Alisha Marie (aka MacBby11) show you how to make a #CheatClean Raspberry Indulgence dessert that will have you at a loss for words. Ingredients: 2 White Chocolate raspberry Quest Bars 1 1⁄4 cup plain Greek 0% […]
When the term “restaurant” or “fast food” comes to mind, we usually think along the lines of: substantial calories, high fat, loads of sodium and a night full of bad dietary decisions that we often regret. Sometimes this results in a Saturday morning compensation run. The possibility of going down […]
I’ve struggled with weight all my life. The common combination of inactivity and poor eating habits resulted in a very unhappy woman with a body fat of about 35%. All day, every day, I was consumed with thoughts of how unhappy I was with my weight. I had tried nearly […]
Go on, you deserve it. Reward yourself with a slice of this #CheatClean treat. When it comes to healthy desserts, this decadent recipe by Mel V. might just top your list. *Changes were made from the original recipe. INGREDIENTS BASE: 3 x Chocolate Brownie Quest Bars FILLING: 2x Whole Eggs 40g […]
Nowadays, it is difficult to imagine a world without social media – it is everywhere! The moment people have free time they are frantically reaching for their smart phone, tablet, or computer to check the latest tweets, posts, updates, etc., on the ever-growing number of social media platforms. Social media, […]
This timeless Summer dessert will have your taste buds screaming “BOOM!” after every delicious bite. Host Cassey Ho and special guest Kevin Curry of Fit Men Cook show you how to make #CheatClean Peach Cobbler that is the perfect ending to any summertime meal. Oh, and it’s #FitMenCook approved! Ingredients: Crumble: 1 Quest Bar Vanilla Almond Crunch rolled […]
My name is Natasha Gage and I’m a 21 year old masters student from England. Through eating better and moving my butt more, I have managed to lose 80 lbs. over the course of 18 months going from 235 lbs. to 155 lbs. I had never really battled with my […]
