Mistakes You Are Making That Might Negatively Impact Your Workout Performance
There are a lot of easy traps to fall into when setting yourself up for success, try to avoid these for a silky smooth routine that works for you.
Tag: Training
High Intensity Interval Training with Janine Delaney
The workout below will only take you 30 minutes a day and will help you achieve (a) cardio endurance (b) overall conditioning (c) strength and (d) flexibility. These type of exercises are my favorite way to train because they provide an overall workout and can be done from anywhere. Not […]
Why This One Thing Is the Most Important Part Of Your Workout
Hint: You are doing it right now.
Why You Should Let Your Kid Become A Pro Gamer
It’s time to end the stigma of seeing games as a waste of time
Transformation Tuesday | Dreams Do Come True
This was me. Or at least this is who I was in the past. Could you believe it? I had a tough time growing up because I was often ridiculed by my friends about my looks and mannerisms. Being a fat and soft-spoken introvert, names such as “fatty”, “softie”, “princess” […]
Transformation Tuesday | The Importance of Positivity
I was born a larger than usual kid, and my whole life I was always seen as “big”. Coming into the world at around 5.3kg (11.7lbs), I proceeded to get bigger as time passed. I had an appetite that rivalled most fully grown adults by the time I was 8 […]
Profiles in Greatness: Wes Piatt
GREATNESS: Fights Fire with Fire When the heat is on, the tough get going. Case in point: Heat-blasting firefighter and CrossFit warrior Wes Piatt is a natural-born athlete who got going early with traditional sports. He recalls, “I’ve always been active, I grew up playing football and baseball, surfing, snowboarding, […]
Good Health Without a Plan is Just a Wish
Wedding dress…check. Makeup…check. Rings…check. QUEST BARS…check, check check! Quest helps me stay on track with my diet, energy, and protein levels of course. But Quest also helped me survive my wedding! Recently, my long time love, Danny and I got married in Cape Cod, Massachusetts! I was so happy to […]
Questions with Noah Galloway – Defying the Impossible
Noah Galloway was a soldier in the Army serving with the 101st out of Fort Campbell, KY deployed to Iraq for the second time in 2005 where an Improvised Explosive Device (IED) injured him. Noah lost his left leg above the knee and his left arm above the elbow. As […]