This is Part 2 of the Alyssa Lemus Transformation. Be sure to read Part 1 first! Going to work and school full time was my biggest battle when trying to eat clean. There was nothing healthy around. Between late night studying, a hectic schedule, and being surrounded by terrible food, […]
Alyssa Monique Lemus is a full time student at the University California of Irvine studying to get a Public Health Sciences degree. She is also in the process of being certified by NESTA. She loves to write and you can also find her at http://payfitnessforward.blogspot.com where she shares fitness and health […]
Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW and is preparing for his first physique competition. You can read more of his posts here or find him at his website. This past weekend I competed in the NPC Tournament of Champions held in […]
Exercise, Workout, Sweat! The mere words make me want to run and hide under my bed. I will be the first to admit that working out is not my favorite thing to do. But I know that when I make the decision to exercise, I feel better, not just […]
Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW and is preparing for his first physique competition. You can read more of his posts here or find him at his website. I’m currently in the last week (3 days out to be exact) in preparation […]
It is out there… known only to a select few who were ordained by a supreme being to harness it’s power. It is desired by many, but possessed by only the chosen.I am asked about it by friends, family, and strangers alike. What is the “secret” to Losing Fat and […]
Elizabeth Hanson is a former NFL cheerleader for the New England Patriots and now an actress and fitness professional in Los Angeles. In addition to living a healthy, active lifestyle, Hanson’s interests include real estate (she just began working as an agent with The Sunset Team in the West Hollywood/Beverly Hills market), […]
This is a guest post by Jodi Tiahrt. Jodi is a fitness, bikini, figure and sports model champion. Growing up in a small South Dakota farming community with no gyms in a 30 mile radius, she has competed in over 40 competitions with 33 first place titles. Jodi proves that anyone can […]
Team DreamQuest is at the Phoenix Pro IFBB Pro competition, spreading some Quest Bar love! httpv://www.youtube.com/watch?v=7pGFEOwcQgM