If you’re looking for a super high protein breakfast and have a little time to make something special, try these almond-berry crepes with vanilla creme filling! They’re great for you and taste like a cheat meal. You’ll need: 1/4 c. frozen berries 2 scoops vanilla protein powder, […]
This is a Guest post by Derek M. Trombetta. Derek is a Professional Firefighter, Fitness Coach, and Physique Athlete. You can find him at www.970Muscle.com and www.facebook.com/970Muscle. Change. An inevitability of life… I have heard this thousands of times in a thousand different ways. I’m sure you have too. But what does it mean? How […]
EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength. If you have been training for a while, you’ve probably heard the term “muscle memory.” Muscle memory is the body’s ability to perform a […]
Gina Aliotti is an award-winning figure competitor with prestigious titles from events like The Arnold Classic. Gina is a fitness and lifestyle expert who’s life mission is to bringing the message of good health to a mass audience In this weeks QUESTion With, Gina talks about simple eating, her love of vegetables, […]
EDITORS NOTE: This is a guest post by Hank Garner from MyLowCarb Journey. Hank tells us about his incredible 100lb fat loss and becoming a new man. You can listen to Hanks Live Podcast Monday nights at 8pm central. My name is Hank Garner and I am a formerly fat man. For […]
Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite often spending 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule […]
Derek M. Trombetta is a Professional Firefighter, Physique Athlete, Fitness Coach, and Founder of 970Muscle. You can find him at www.970Muscle.com and facebook.com/970Muscle. In this weeks QUESTions With, Derek talks about setting goals, getting your mind right and turning your weaknesses into strengths. What nutritional information have you learned that most people […]
EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength. Sports have always been a major part of my life. My dad was a professional basketball player and I was playing soccer as […]
The guys over at Team4orce got to sample our three new QuestBar flavors. In case you haven’t heard our new flavors are: Chocolate Brownie Mixed Berry Bliss Apple Pie We will be releasing more information about them including macro breakdowns and release date very soon! Check out their thoughts below. […]