Amanda Arlauskas was the third finalist for season eight of The Biggest Loser. She voted by America during the previous season to participate and quickly became known as “America’s Choice.” While on the show, Amanda lost 87 pounds and continues her Quest to this day. Learn more about her amazing […]
At no point in history have our lives been busier than today. Work, family, school and training are all demanding a portion of our day and none can be ignored. My family and my job are both top priorities. The hours they demand are inflexible and often subject to change […]
It’s a Lifestyle not a Diet! You have probably heard this before and maybe thought it’s become a cliché, but I want to give you my take in on it in hopes that it may finally hit home for someone. If you want to look a certain way (lean, defined, […]
For the last 12 weeks I’ve been preparing for my next fitness competition. This quest has completely transformed the way that I look and feel, which is hard to believe since I’ve always lived a clean and healthy lifestyle. I’m always amazed at the changes a new training program brings. […]
A little poster-sized inspiration for you today.
As a Public Health Science major at the University of California, Irvine, I’ve come to learn that being healthy and fit boils down to much more than your appearance. Toned legs, chiseled abs, and buff biceps…just to name a few 😉 The healthy and fit lifestyle really does goes way […]
How many times have you flipped through the magazines and stared at the beautiful models only wishing that you could look like that? A lot of times we get wrapped up in trying to achieve an unattainable, airbrushed image of perfection. We’ve all seen in person, or heard a story […]
I’m back with a vengeance! I decided to get back onstage for my 3rd competition! It is coming up fast on April 14th, and I realized I needed to shake up my workouts. So I had a training session today at my gym and it really motivated me and got […]
For those who have competed, or are thinking about it, may have heard of the term ‘Post Competition Blues’. It’s a term used to describe a feeling you get once you have achieved your ultimate goal, competition! You begin to develop feelings of, “What should I do now?”. Since there […]