Featured

Image Credit: Greg Westfall (Flickr)
Featured

Why Women Should Lift Heavy Weights

  Lately, I have seen people starting to talk about women lifting heavy weights and stating the truth about it not making you bulky and dispelling more myths that we have been force-fed for years. I’m very happy to see this information being put out there, because it’s true.   […]

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Featured News

Cookies & Cream GNC Store Takeover

Are you ready for the release of the new Cookies and Cream Quest Bar!? Quest Nutrition is celebrating the release of the highly anticipated flavor by taking over 14 different GNC locations across America from 10 a.m. to 8 p.m. on Tuesday, February 4th! Don’t miss out on a chance […]

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Featured

5 Fitness-Tracking Wearables To Look Out For In 2014

While it might seem like consumers aren’t adopting digital fitness tracking devices as quickly as companies hope, a Pew Research study showed that 70% of Americans track their weight, diet or exercise routines – which means that the market for these devices is massive. Fitness-tracking devices came in all sizes and […]

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Featured Transformations

Limits are Imaginary

I was always a chubby kid growing up, having a great love for food and a great hate for exercise. My parents always urged me to become more active, but their attempts always failed. As I entered puberty, the weight really started to pack on. I became an emotional eater […]

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Featured Transformations

Pursuing Greatness Together

The transformation started in January 2011. The year I was about to turn 40. I was just sick of being in a rut and I didn’t like the way I looked. I was not overweight growing up. But after children, like many moms, I neglected myself. The transformation for me […]

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