Aside from the mental and social aspects of cheat meals, there are actual biological and physiological benefits seen. Consuming these foods actually affects Leptin, a hormone that is produced by adipose tissue and is involved in the regulation of appetite in the body (acts as an appetite suppressant). When an […]
Unearthing My Superman The only time it’s too late to change yourself is when you’re no longer breathing. Until then, you’re simply making excuses or lying to yourself. Persevere and you will win the prize. I claimed my prize after I made the decision to strive for my better self. […]
We are now in March 2014, two months into the New Year. If you are like the majority of individuals who marked the 1st of January with a resolution or two, you’re either on your way to a better you, or feeling guilty as your life looks similar to […]
Nicolette Stramara is a night shift registered nurse from Birmingham, AL who has just released her amazing eBook, Clean Quest Creations, with over 50 recipes for mouthwatering treats that all use Quest bars! You can find Nicolette on her blog and on Instagram, and you can buy Clean Quest Creations […]
Lately, I have seen people starting to talk about women lifting heavy weights and stating the truth about it not making you bulky and dispelling more myths that we have been force-fed for years. I’m very happy to see this information being put out there, because it’s true. […]
Are you ready for the release of the new Cookies and Cream Quest Bar!? Quest Nutrition is celebrating the release of the highly anticipated flavor by taking over 14 different GNC locations across America from 10 a.m. to 8 p.m. on Tuesday, February 4th! Don’t miss out on a chance […]
Let’s face it – this was you when you heard Cookies & Cream was the next Quest Bar flavor. …or this. … or even this. But hey, why not? Now you have no reason to feel ashamed about what you really love… […]
While it might seem like consumers aren’t adopting digital fitness tracking devices as quickly as companies hope, a Pew Research study showed that 70% of Americans track their weight, diet or exercise routines – which means that the market for these devices is massive. Fitness-tracking devices came in all sizes and […]
Introducing the ultimate #CheatClean – Cookies & Cream Quest Bar! Bite into real cookie crumbles and delicious cream with absolutely no guilt. Cookies & Cream has 21 grams of protein, tons of fiber, and no sugar added. Pre-sale on Monday, January 27th. Available online and in stores Tuesday, February 4th.
