My name is Tim Ward and I’m a teacher and coach at Heath High School, in Heath, Ohio. Up until recently, I would have said my life was pretty normal… but apparently it isn’t normal to lose 115 pounds in 6 months or 154 pounds in a little over a […]
I was born a larger than usual kid, and my whole life I was always seen as “big”. Coming into the world at around 5.3kg (11.7lbs), I proceeded to get bigger as time passed. I had an appetite that rivalled most fully grown adults by the time I was 8 […]
I moved to the United States from Puerto Rico when I was 4. I started playing baseball at a very young age and continued playing until high school. But after feeling “burned out” from the sport, I decided to call it quits to focus on my academics. At this point, […]
These White Chocolate Macadamia Raspberry Cake Bars are high in protein, fruit and of course vegetables. A neigh cheese-cakeish compote but without any heavy cheese ingredients. You will get a lite yet flavorful fruity punch combined with a cookie crunch in every bite of this protein treat. This is surely […]
Celebrate a Southern classic with a healthy melt-in-your-mouth cornbread recipe that bakes to perfection. In this Healthy Holidays #CheatClean recipe, we show you how to create a version that is deliciously moist, lower on carbs, and packed with protein. This charismatic and fluffy dish will be a delightful addition to […]
Here’s a yummy #CrunchClean way to start the day! This tasty high protein breakfast dish uses Quest Chips as a topping and is simple to make. A sprinkle of cheese tops it off. This #CrunchClean recipe by Paul at HealthNutLife. Ingredients: – 12 tbsp (128g) egg whites – 1/2 cup (56g) […]
Treat your taste buds to this delicious and fun #CheatClean twist on french toast! Full of fiber and protein, these are the perfect Autumn breakfast. Eat them with a cup of coffee and watch the leaves fall. Ingredients: 1 White Chocolate Raspberry Quest Bar 2 slices Ekekial bread, crusts cut […]
These tasty Quest Nutrition Stuffed Mushrooms make an excellent healthy appetizer for any gathering. The mushrooms are stuffed with a delicious mixture of Quest Chips, goat cheese, and chopped olives, onions, and tomatoes. Ingredients: 12 oz Baby Bella mushrooms 4 tablespoons green onions, chopped ½ Roma tomato, seeded and diced 1 […]
Try this deliciously simple Quest Nutrition Chocolate Chip Fruit Dip #15SecondRecipe! A perfect addition to your upcoming holiday parties. Recipe by Erin Woodbury. Ingredients: 2 Chocolate Chip Cookie Dough Quest Bars, broken into small pieces 3/4 cup unsweetened coconut almond milk 2 teaspoons peanut butter 2 tablespoons granulated sugar substitute 1 […]
