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12 Festive Foods To Feast On This Fall

The leaves are turning different colors, the weather is slowly cooling down, however ‘tis the season to still feast healthy! Don’t let the change in season change your good nutrition habits! Below is a list of foods in their peak to feed on this fall without compromising that waistline: Apples: […]

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4 Ways To Get Creative With Your Home Workout

“I don’t have time”, “It costs too much money”, “It’s inconvenient”… the list of reasons for why people don’t go to the gym goes on.  But you could get an amazing workout that is practically free, convenient, and fits your schedule! I’m talking about working out at home – get creative with […]

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13 Awesome Quest #NationalPoetryDay Poems You Need To See

To celebrate #NationalPoetryDay, we asked our community to tweet us their awesome Quest poems! These are 13 of the best… Christian wrote us this awesome haiku.     … while our bae @Fitformyfuture sent us this. Ana’s rhyming game was ON POINT. Even WWE Diva Becky Lynch joined in on […]

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My Journey Beyond Illness

I can sit here and honestly tell you that fitness and a healthy lifestyle saved my life. Seeing me today, you could never assume I’ve lived the life I have. I turned 30 last December, a huge milestone. Even more so for me because at 29, my health turned around […]

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Are You Excited To Try Quest Nutrition Protein Chips!?

Are you excited to try Quest Nutrition Protein Chips! This #HappyFriday moment brought to you by By Alyse S. of BiteSizedFitness. Pre-order yours at http://bit.ly/1rPzs1K. #CrunchClean Chips have always been delicious. No argument there. But the carb-loaded snacks have always been reserved for cheat days or impulsive munching… until now. With 21 grams of […]

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