As much as I love bodybuilding training; deadlifts, squats, curls, etc, circuit training has it’s place in my training plan. I use it when I’m short on time, want to get cardio in with my training session, and to keep my heart rate up. Circuit training increases your power, strength […]
People have various fitness goals. Some desire to improve their diet, others wish to be healthier and live longer, and most want to look better. When we set our fitness goals the biggest question that we must ask ourselves is “why”. The answer to that question must be for a […]
It’s my favorite time of year… Summer! You have either been working hard to obtain your beach body or you are still working towards fitting into your favorite bikini. Remember that it is never too late to get started on a fitness regimen and start attacking your goals. Whether it’s […]
I graduated!! That’s right on Saturday June 16th 2012 I finally graduated from the University of California, Irvine with my bachelors degree in Public Health.All my hard work as paid off! I reached this BIG goal and I am extremely proud of myself that as a full time student I […]
Pharmacy (the study of drug metabolism) and Nutrition (the study of food and its biological effects) may seem like two different fields, and save for some common threads they mostly are. Both fields study molecules in the body and how they affect the body, but from different ends of a […]
The amazing Drew Maning discusses his journey – from Fit to Fat to Fit – on The View. Watch it below. Drew intentionally put on over 70lbs in six months. Then he went through the struggle to take the weight off. He’s gone through an amazing journey and […]
No carb, low carb, no fat, high fat, high protein, vegetarian, keto, paleo – there are so many diet “fads” out there that promise to give you a quick fix on that over bearing belly some get in the winter months. There are even more claims that X-brand miracle pill […]
Here I am, fresh off the New York Pro. I definitely came in the way I wanted to, which was much fuller with a little more of an aggressive look. This was tough because I needed to make adjustments and improvements in as little as 3 weeks coming from my […]
Amanda Arlauskas was the third finalist for season eight of The Biggest Loser. She voted by America during the previous season to participate and quickly became known as “America’s Choice.” While on the show, Amanda lost 87 pounds and continues her Quest to this day. Learn more about her amazing […]